The Importance of Time Tracking

Time tracking is very difficult to do because it really helps when I have consistency, but when I don't have my consistency, it's difficult. The benefit of being able to just look at a piece of paper and tell by numbers what my emotions are is incredibly important to me. So if I am faced with a period of no travel for four months, I now need to know that there's something that I need to do during that period of time in order to make sure I don't get this like stuck in a rough feeling that I had.