2652: How Undereating is Making You Fat & Unhealthy
Mind Pump: Raw Fitness Truth
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The Dangers of Yo-Yo Dieting and the Path to Sustainable Health
This chapter explores the harmful effects of undereating and bingeing, which create a cycle of yo-yo dieting impacting both physical and emotional well-being. It advocates for strength training and proper nutrition as more effective strategies for sustainable fat loss.
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