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#139 The Power of Routine, Intuition & Ayurveda With Thomas Tuchel

Ayurvedic Healing And Beyond

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The Effects of Gear Therapy on My Sleep

During the gear I have to say I got a bit crumpy and I got like six days even without fruits where you did not give me fruits. There was zero sugar there was not the honey that and and the key drinking was not very pleasant so there I had like two three days where I thought like I was not in the very best mood but I wanted to be here. It's nice to be here it's grateful I mean the environment the butterflies are so big and then to have a view to the to the sea every morning  to hear hear the sounds of it it's coming back to the gear after the gear.

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