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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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How to Lift Two Times a Day

"I changed my mind on my thought processes on lifting twice a day," he says. "What are you trying to do? You're priming the nervous system to function correctly and turn on muscle groups that may not be optimal at a compound movement." He explains why pro bodybuilders are most of them are independently wealthy because they don't have a real job. 'When Ronnie got good he had to quit everything'

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