The first question I'd like to ask you is what is addiction? That's a widely disputed topic and there's lots of different ideas on it. Any behavior that a person craves finds temporary pleasure or relief in and then suffers long-term negative consequences as the result of but is incapable of giving up despite those negative consequences. So the features of addiction are craving relief, temporary pleasure, negative long-term consequence, inability to give it up. That's what addiction is. Then now if you ask yourself this question and you know you've talked about your own substance addiction, let me ask you: What did it do for you? What was the value of it in your life? Can

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