Are you suffering because of life, or your mind? - Sadhguru
The Resilient Mind
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Understanding the Nature of Suffering: Memory, Imagination, and Mindfulness
This chapter delves into the intricacies of human suffering, highlighting how much of our distress is rooted in the mind's memory and imagination. It encourages listeners to separate their identity from mental struggles and promotes mindfulness as a tool for alleviating suffering.
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