Mayim Bialik's Breakdown cover image

From Beauty School to First Lady, with Cheryl Hines!

Mayim Bialik's Breakdown

CHAPTER

Navigating Security and Self-Care in High-Stress Environments

Exploring the intense security challenges and lifestyle adjustments faced while residing in the White House as a presidential spouse. The chapter emphasizes adapting to potential threats with a pragmatic approach and finding peace amidst chaos, incorporating self-care routines like yoga and scented candles as calming rituals. Reflecting on the importance of remaining grounded, honing mindfulness skills from acting classes, and trusting one's intuition in navigating life's uncertain paths.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner