Johann Hari: The True Cause of Addiction! This is the Real Reason We're Unhappy. Pain is a Signal, Listen To It!
Begin Again with Davina McCall
Navigating Trauma and Social Media
This chapter examines the dual influence of social media on individual behavior and the potential for personal growth following trauma. Through the lens of disturbing narratives and psychological research, it emphasizes the importance of genuine emotional responses over toxic positivity. The discussion also contrasts individualistic and collectivist approaches to happiness, arguing that authentic connections may be essential for true well-being.
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