How to Forgive Your Old Self

We are so consumed by the negative aspects and emotions around these things, that we let it ruin our days or weeks. So how can we disrupt this pattern? Write down any event and draw a line down the centre of the page. On the left is the things that didn't go as planned, and on the right is all the good that has come from it. This is a much more effective approach than diminishing an area of its worth.

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