If you want to use your phone less get an Android. I'm not kidding, like nothing will make more of a difference. My screen time's gone down to like 21 minutes and 20 of those minutes are meditation. If it wasn't for the 20 minute meditation then it would be probably be like non-existent. But if anyone, we're going to go into this topic of sacrifice and I can tell you, you just need to go out. The two places we get a lot from, well there's a few phone, social media and food. Those are probably the three best or alcohol if you drink alcohol. Some people have five hours on a phone. That's kind of sad