Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Impact of the Pandemic on Mental Health: Growing Challenges and Coping Strategies

This chapter explores the increase in mental health issues like anxiety and depression linked to pandemic stressors. The speakers emphasize the importance of self-care for caregivers to foster mental wellness for both themselves and future generations.

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