The Fun Way to Train

A lot of people do polls. Polls are the lifts that have like a high high transference or a higher transference. Those would be done around 90 to 100% of your lift. The other things I saw in the training hall that I think makes sense is like an increase in volume of dead lifts, like really heavy polls. And then some guys, not in the trainingHall doing like eccentric polls, like slowly centrics. Just because they're so close to competition.