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#847 Yoga Innovator Lisa Knowlton on Morphing Past Trauma
Shrink Rap Radio
The Power of Yoga
"When somebody says something and let's just say thought has, it's a form. And when it's projected towards somebody, it can actually change the thought forms of our own thoughts," she said. "So if I feel tension in a certain area, I don't just stay there and wait for it to go away ... I actually let my body change shape so that I become like a spark" She added: "Sometimes it'll come out like a cry or singing or laughing."
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