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295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads

The Physical Performance Show

CHAPTER

How to Improve Your Strength and Conditioning Programs

The more we can promote that athletic type thinking, I think that's a positive spin on an injury and pain as well. And confidence, which is so quickly diminished in the case of an injury or an insult. Patience implies that they're sick, that they need to get better. Athletes is, you're an athlete and we want to get you back to performing your athletic tasks,. If it's carrying your groceries up a few flights of stairs, that's an athletic task. We want you to be able to do it without having to collapse on the couch for three hours afterwards.

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