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Episode #306 Steve Magness-The Surprising Science of Real Toughness
What Got You There with Sean DeLaney
How the Navy Seals Develop Toughness
The military, special forces and navy seals all have programmes based on mental strength. They put people in situations to essentially inoculate them against stress. It's not a development mechanism like throwing people into the deep end of the pool or sorting out who can swim. But it is systematically providing people with the tool kit to handle difficult things. And then afterwards, they review them, learn from them and adapt.
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