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You Need to Hear This with Nedra Tawwab
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Patterns, Coping Skills, and Stepping Away from Unwanted Roles
This chapter explores how people mimic behaviors of those who are depressed when they experience certain feelings and how it can lead to unhealthy coping skills. It also questions the idea of feeling the need to be the mature and strong person, and encourages listeners to find their agency and step away from roles they don't want.
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