#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Shawn Ryan Show
00:00
The Importance of Nutrition and Sleep for Optimal Performance
This chapter explores the essential interplay between nutrition, sleep, and overall health, stressing how quality food and sufficient rest contribute to energy and performance. It also highlights the challenges faced by lower-income individuals in accessing healthy options, while comparing the human body to high-performance machines that require optimal care.
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