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How to Get Rid of an Earworm
If you're experiencing a lot of earworms, then it's probably worth trying to cut back on how much you're listening to music. What we recommend is try a writing task. If you spend five minutes before bed writing out everything on your mind, that people fall asleep about 37 % faster than they would have otherwise. We'd love to hear from you: Do you suffer from ear worms? Is there one particular song that tends to stick with you? You can get in touch viro blog or on twitter at research digest.