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Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More

Muscle for Life with Mike Matthews

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Ideal Rest Time Between Sets and Working Out When Tired

This chapter discusses the ideal rest time between sets based on rep range and exercise type, as well as whether it's possible to work out when tired and not getting enough sleep for recovery.

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