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18min chapter
the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode)
Mindset Neuroscience Podcast
Understanding and Overcoming Brain Fog: Key Strategies for Mental Clarity
This chapter explores the various causes of brain fog and presents four key factors—diet, sleep, cognitive exercises, and social interactions—that can boost mental clarity. The speaker advocates for a holistic approach, incorporating mindset and environmental changes to improve cognitive function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode