Ep. 20: Endurance Elasticity with Alex Hutchinson
TrainingPeaks CoachCast
00:00
The Importance of Being Self-Aware
It's very cool that you have that opportunity to write about all things endurance. At a certain point, and they may be good journals, but after you've been reading every issue for a couple of years, it's like, I feel like I've kind of dug this well as deep as I can go. There's some pretty cool stuff in here about what it takes to hike across the, you know, hike rim to rim in the Grand Canyon. And there was an earlier study along similar lines that found people with perfectionism traits were like 16 times more likely to get running injuries. You can imagine that that can start to be useful when you can say, okay, we've really
Transcript
Play full episode
