How to Minimize Intrusive Thoughts When You’re Practicing
The Bulletproof Musician
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Introduction
Mental Skills Audit is a free four-minute quiz to help you pinpoint your mental strengths and weaknesses. You can take the Mental Skills Audit online at bulletproofmusician.com. Every Sunday morning, we'll take a look at a new research-based tip or technique to help you practice more effectively or perform better under pressure. On the first Sunday of every month, I'll have a guest from the Music, Sport, or Research World who will share their insights on how we can all be a little more awesome in the practice room and on stage.
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