In a world where things feel like theire falling apart, you need something to grasp on to. In this case, there's a lot of things that are outside of our control in addition to being certain. So the in then becomes like, what can we do about this? And i finally got to this point this week where I couldn't sleep and had to find some sort of way out of this general hole"
In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control.
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