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6min chapter
How to Manage Your Hunger Habit with Dr. Jud Brewer
The One You Feed
Utilizing the Craving Tool for Behavior Change
Exploring the role of the craving tool in changing eating habits by focusing on bodily sensations, tastes, and emotional responses. The chapter emphasizes how awareness and connecting behavior with outcomes can lead to developing a disenchantment database to support healthier choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode