36min chapter

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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Huberman Lab

CHAPTER

The Chemistry of Breathing: Balancing Oxygen and Carbon Dioxide for Optimal Health

This chapter explores the critical chemical processes of respiration, highlighting the roles of oxygen and carbon dioxide. It discusses the impacts of CO2 levels on health, efficiency in breathing, and various factors such as altitude and sleep apnea.

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