Navigating Ketosis and Energy Metabolism

This chapter explores the biochemical processes of glucose and beta-hydroxybutyrate in energy production, detailing the shift from glucose burning to a fat-burning state. It shares personal experiences and challenges in adhering to a ketogenic diet, emphasizing the importance of fat intake and potential benefits of exogenous ketones. The discussion also highlights dietary strategies, micronutrient supplementation, and the effects of diet on physical and cognitive performance.