Podcast 125 – Heart Rate Variability, Stress and Endurance Training with Marco Altini
The Principles of Performance
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Understanding Heart Rate Variability in Athletic Performance
This chapter delves into the significance of heart rate variability (HRV) as a critical metric in evaluating athletes' responses to stress and training. It discusses the implications of professional stress on athletic performance and the importance of balancing data-driven insights with intuitive training methods. Through exploring various measurement methods and their accuracies, the chapter provides valuable insights into improving athletic recovery and readiness.
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