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Podcast 125 – Heart Rate Variability, Stress and Endurance Training with Marco Altini
The Principles of Performance
Understanding Heart Rate Variability in Athletic Performance
This chapter delves into the significance of heart rate variability (HRV) as a critical metric in evaluating athletes' responses to stress and training. It discusses the implications of professional stress on athletic performance and the importance of balancing data-driven insights with intuitive training methods. Through exploring various measurement methods and their accuracies, the chapter provides valuable insights into improving athletic recovery and readiness.
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