Positive Psychology + Relationships (of All Kinds)
Everything Life Coaching: The Positive Psychology and Science Behind Coaching
The Power of Positive Emotions
Social relationships is the greatest predictor of subjective well-being. Don't wait for positive emotions to just happen. We live with this thing called negativity bias that focuses our brain on that, which is negative. Most people have access to far more positive things than negative things on a regular basis. You can bitch about your day or you can talk about the good things that happen. At the end of the day, when you're gathering with your friends or your family or who has ever in your life, you have a choice.
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