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How to Diet for a Contest
"I think the mistake that people make is they set goals for like, oh, I'm going to Vegas or oh, I have a show and they diet real strict. And then the day of after the show or the day after Vegas or whatever they were dieting for, they just like come on hinge," he says. "And so the thing is that I always taught it like you don't look at the Vegas trip or the show as the end of the diet."
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