#68 Eating for Migraines with Dr Jessica Briscoe and Dr Katy Munro
The Doctor's Kitchen Podcast
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The Word Stresses Self Is Just This Huge Umbrella
The word stresses self is just this huge umbrella term that has so many annuities to it. And i think it deserves a lot more sort of a refinement in the way we use it as well. One thing i learned about from the podcast, o, a couple of potas i listened, was this notion of expressive writing. I don't know where, i've for some reason had it in my head that you have to do three consecutive days for thirty minutes with pen and paper. It does take time. They say ad it takes at least nine months of of persistently doing this. But getting people to do it is quite tricky. So choosing the people who will benefit from it...
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