275: Cassie Holmes, Living life to the fullest: How to spend your time with no regrets
The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
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Are You Spending Too Much Time?
With too little time, and in our data at or that particular data sat it was less than two hours spent o irregular day on discretionary activities, people were less happy. Our data suggests that when people have too much discretionary time, too much free time in their regular lives, they feel unproductive, and they lack a sense of purpose. But among retirees, for instance, you see that those who do volunteer work are actually more satisfied. And that's the important thing, too. Because if you have too much time a you will feel dissatisfied. It also points to that sort of sweet spot that you were alluding to, that between two and five hours of discretion, discretionary hours within your
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