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2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Muscle Training for Weight Loss
"I started doing that well before I fully understood the science behind it," he says. "But then long term is a better strategy on top of that for than getting leaner way better strategy" More muscle speeds up metabolism, improves insulin sensitivity and makes fat loss easier. It's also what makes your body able to move as you get older.
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