105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
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Do You Know How Much You Can Do to Improve Your Performance?
The study took 30 participants, both men and women. The intensity group completed ten sessions of six by three minutes in two weeks. They went from five point four hours a week to nine hours per week. But even though that's extreme, the actual breakdown of their training wasn't nearly as extreme.
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