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7min chapter
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump: Raw Fitness Truth
Mastering Whole Foods
This chapter outlines effective strategies for integrating whole foods into daily meals, prioritizing protein intake to reshape traditional dining habits. It also emphasizes the role of meal prep and planning in successfully navigating a 30-day challenge to eliminate ultra-processed foods.
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