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KNP292 - Building Muscle 101 with Lifting Lindsay

The Next Level Health & Fitness Podcast

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Using a Hack Squat to Build Quads?

It depends are they a hack squat is perfect if you are using the squat to build your quads. It's really, really good for that re we can get some really good knee flexion. So when we want to build our gloots, we need hip flexion. Ya, i love using that for quads. And that's actually one of my things. I want bigger quats, so i need to know what exercise is. Then once that i can kill it in an an hack squat is awesome.

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