Do You Have a Hernia?

Learn to focus your mind where you want it to go. You can do this at the end of a meditation practice, or end of yoga class. Do mola banta for like two minutes and relax as you down on the floor. Porn is going to bring out that ness so idleness is going to be brought out too. So what are we talking about here? What am I talking about? We're all just trying to have fun!