547: The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton
The Ultimate Health Podcast
The Importance of Avoiding Oxalates
Sally Kohn: The mixed messaging is another whole layer to the complication of trying to figure this out. She says we're so embedded in our thinking that we're trapped emotionally. Kohn: If you experiment with this in your real life, truth starts to reveal itself and you find yourself on board.
Watch the full video interview on YouTube here: https://bit.ly/547sallynorton
Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master’s degree in Public Health.
Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.
Sally’s personal healing experience inspired years of research that led to her book, Toxic Superfoods.
Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself!
In this episode, we discuss:
- What are oxalates?
- Vitamin C naturally oxidizes into oxalic acid
- Understanding endogenous oxalate production
- The symptoms of oxalate poisoning
- Can you test for oxalates?
- High oxalate foods cause these health problems
- The top foods high in oxalates
- The problem with access to high oxalate foods year round
- How many oxalates can we tolerate?
- Is your green smoothie making you feel worse?
- The mixed messaging about health is confusing
- Sally’s vegetarian diet lead to oxalate poisoning
- Oxalates can cause problems throughout the body
- Can you lower the oxalates in foods?
- Calcium supplements help the body remove oxalates
- The harsh reality about going gluten & dairy-free
- Spicy foods are high in oxalates
- These 3 foods are oxalate bombs
- Trigger and maintenance theory
- Start lowering your high oxalate foods
- How to manage oxalate clearing illness
- Address acidity crisis when dealing with inflammation
- Is supplementing with calcium safe?
- Sally’s low oxalate diet
- Are animal foods a source of oxalates?
- Has oxalate content changed in foods over the years?
- You don’t need to eat high oxalate foods for hormetic stress
- Oxalates and the gut microbiome
- Signs of neurotoxicity
- How the body reacts to other plant compounds
- Advice for vegans & vegetarians to help keep oxalates down
- Lemon juice neutralizes oxalates
- Saunas & cold therapy flush oxalates out of your body
- Hydration is key to flushing out oxalates
Show sponsors:
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Related links:
Sally Norton - Toxic Superfoods (book)
Follow Sally Norton on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Related episodes:
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
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