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Nick Winkelman on Language and Movement

The Better Movement Podcast

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How to Get a Good Squat

The first thing th a we talk about is hay. I want you to think about bringing your hips down and tapping that stool. Coach me through a squat. Very simple cuse for for a good squat. So when we look at a squat, again, what's issue from many individuals? It's both depth and the way they achieve it.

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