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Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
The Diary Of A CEO with Steven Bartlett
The Pyramid of Challenges
Heart rate variability was the thing that jumped off the page to me 10 years before it became even remotely mainstream. We certainly see sleep consistency, which is less about what you're doing during sleep but actually more just routine. Even exercising at a similar time may help you recover faster because your body's getting used to it.
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