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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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The Importance of Sustained Training

"I thought I would never, ever, ever fall out of love of training. And unfortunately, like 15 years into lifting, I had that where I was just like, man, I don't feel like I'm in the gym anymore," he says. "The thing that got me back into the gym and enjoying lifting again was being able to be a little bit spontaneous."

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