Introduction

Chris Beardsley: Volume is probably the most talked about topic that I see on social media consistently. Most guys think if they discover this mathematical magical volume formula, they're going to see muscle growth occur. If you unlock the mathematical muscle magical number key, then you will grow muscle at a faster rate double faster than your genetics will allow. That I think that there's an obsession over volume. All right. Welcome everyone to episode two of the Chris and Paul show.