How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD
Speaking of Psychology
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Are Some New Year's Resolutions More Likely to Succeed?
There's some great data on this, and it's not my data. People were asked to rate two things. One is how much fun it would be. That was one thing they rated. And a second is how life changing, or how important resolution would be. We make resolutions because they change our lives. So figuring out what you can do that is to you enjoyable, is going to be very important in whether you actually stick with it. Probably much more important than most of us.
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