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Kevin Hall: What Should We Eat?

Ground Truths

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Impact of Ultra-Processed Foods on Health

This chapter examines a two-week experiment demonstrating the weight gain associated with ultra-processed food consumption compared to minimally processed diets. It highlights the link between these diets and increased caloric intake, rising obesity rates, and health issues such as cancer and diabetes. The discussion emphasizes the need for informed dietary choices in light of prevalent ultra-processed food environments.

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