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Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno

The Dr. Gabrielle Lyon Show

CHAPTER

The Transformative Power of Fasting and Difficult Conversations

This chapter explores the impact of fasting on personal well-being and relationships, emphasizing the awareness of separating biological hunger from psychological desires. It delves into the importance of engaging in difficult conversations and seeking criticism as opportunities for personal growth, particularly during the challenges of the COVID-19 pandemic. Through personal anecdotes and reflections on fostering connections, the chapter highlights the power of vulnerability and empathy in healing and understanding across diverse backgrounds.

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