Feel Better, Live More with Dr Rangan Chatterjee cover image

#232 Why Disease Isn’t Inevitable with Dr Ayan Panja

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Transformative Health Interventions

This chapter explores the importance of non-traditional health interventions such as diet, exercise, and sleep in managing overall well-being. It emphasizes incremental lifestyle changes, the potential for reversing diseases, and the evolution of lifestyle medicine education. The speakers share insights on personalized health strategies and the need for a holistic understanding of health issues to enhance patient care.

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