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Energy Management: Emotional Energy

Hacking Your ADHD

CHAPTER

Introduction

On this podcast, i dig into the tools, tactics and best practices to help you work with your a d h d brain. To day, we're going to be talking about emotions and emotional energy. There is no scientific delineation of how to measure emotional energy but it's still something we all can feel. Just because we don't have a good way to measure them doesn't mean we should write them off.

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