How Did You Become a Better Runner?

Change, like you said, is uncomfortable. It's cary. And especially when you're dealing with something where it turns into your job,. There's a pay check attached, there's your home attached to that. So i just made a promise to myself that i would take every single day and i would actively do one thing towards this. I think as a distance runner, i embody this idea that you become a better runner by running. You thump thump. If you thump thumps every day, you will be a better runner.