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15min chapter
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Hormones and Muscle Growth: Myths and Realities
This chapter explores the intricate relationship between hormones, particularly testosterone and growth hormone, and their impact on muscle protein synthesis. It examines the misconceptions surrounding testosterone's role in muscle growth, especially in women, and discusses the limitations of testosterone-boosting supplements. Additionally, the chapter addresses the complexities of hormone replacement therapy and underscores the significance of lifestyle choices and resistance training over unregulated hormonal treatments.
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