2min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

Are You Trying to Get Enlightened?

i think the idea about enlightenment is described in many different ways, but one is about ending suffering. If if suffering is caused by this tracted, taking things personally, any moment that i can see when i'm doing that and let go of that, i'm moving toward enlightenment,. Whatever that even means, right? But experientially, in that moment, it's where already we've already let go. There are also moments where there are no boundaries, right? So there are, just to fill that out a little bit.

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