ADHD Adults Need to Upgrade These 3 Skills to Manage Time Better
Scattered, Focused, Done — Reimagining Productivity with ADHD
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How to Get Better at Estimating Time
The two methods i'll share can definitely help you improve your sense of time. One way to this is to set a timer for two hours, and then write down what you are doing when the timer goes off. I bet you'll be surprised at what you discover. Some people are even motivated to change how they use their time after doing this. You might too.
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